10 Healthiest Desserts
Sweetness is my Weakness
Parting with dessert is such sweet sorrow, "Anything can be part of a healthy diet when eaten in moderation." So, from low-cal options to portion-controlled indulgences…here’s 10 ways to safely satisfy your sweet tooth:
*Homemade chocolate pudding with low- or non-fat milk
*Meringues -- they're fat-free and low-cal, so having a few is ok.
*Biscotti (oblong, thick, brittle cookies designed to be dipped in coffee, cocoa, or wine)
*Your favorite ice cream in a 1/2 cup portion-control bowl.
*Fruit Sorbet
*Homemade ice cream sandwiches
(graham crackers and reduced-fat ice cream)
*Fruit fondue, with dark chocolate
*Brownies or cookies cut in 1in. x 1in. portions
*Baked fruit
*Pre-portioned mini peanut butter cups (Trader Joe's)
*Recipe resources: Cooking Light(www.cookinglight.com) , Eating Well(www.EatingWell.com), Nubella(www.Nubella.com) Vegetarian Times(www.vegetariantimes.com) Health(www.Health.com)
Remember that the first few bites of any dessert are always the most enjoyable, so if you find yourself faced with a tempting plate, savor a taste and then share with friends.
Bon Appetit!
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