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Healthy Desserts

http://fitsit360.com/wp-content/uploads/2011/05/desserts.jpg10 Healthiest Desserts

Sweetness is my Weakness

Parting with dessert is such sweet sorrow, "Anything can be part of a healthy diet when eaten in moderation." So, from low-cal options to portion-controlled indulgences…here’s 10 ways to safely satisfy your sweet tooth:

1.*Homemade chocolate pudding with low- or non-fat milk

2.*Meringues -- they're fat-free and low-cal, so having a few is ok.

3.*Biscotti (oblong, thick, brittle cookies designed to be dipped in coffee, cocoa, or wine)

4,*Your favorite ice cream in a 1/2 cup portion-control bowl.

5.*Fruit Sorbet

6.*Homemade ice cream sandwiches (graham crackers and reduced-fat ice cream)

7.*Fruit fondue, with dark chocolate

8.*Brownies or cookies cut in 1in. x 1in. portions

9.*Baked fruit

10.*Pre-portioned mini peanut butter cups (Trader Joe's)

*Recipe resources: Cooking Light(www.cookinglight.com) , Eating Well(www.EatingWell.com), Nubella(www.Nubella.com) Vegetarian Times(www.vegetariantimes.com) Health(www.Health.com)

Remember that the first few bites of any dessert are always the most enjoyable, so if you find yourself faced with a tempting plate, savor a taste and then share with friends. Bon Appetit!

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SAVE $5 on your advanced on-line ticket purchase of General Admission or VIP Tickets by using promo code: KEITHKNOWS  http://aliveexpo.com/buy_tickets.php


WHAT: 8th Annual Alive! Expo

WHEN: April 28 & 29, 2012
             Saturday: 11am to 7pm

             Sunday: 11am to 6pm

WHERE: Georgia World Congress Center, Hall C4   (Take MARTA...itsmarta.com  if you drive here's the parking discount link: http://gwcc.com/directions/Default.aspx

TICKETS:
$10 General Admission
$25 VIP Admission
Active Military with Valid ID and Kids 16 and under get in FREE with ID


Alive! Expo is a "Natural Products Total Health & Wellness" consumer event. Every year Alive! Expo brings together local and national companies that specialize in natural and organic products, naturopathic & alternative practitioners, chiropractors, vitamins and supplements, as well as community non-profit organizations. The Alive! Expos' mission is to inspire and encourage individuals to embrace a life of health and wellness through awareness of natural and organic products, education, nutrition and lifelong benefits of living a green, clean and healthy lifestyle.

 

When at the Alive Expo you will be able to:

Listen to a live lecture by Master Bill Thomas Live Lecture on Saturday at 4pm on the main lecture stage.  Master Bill’s lecture topic is: The Power of Soul – The way to transform your health, relationships and finances

PLUS:

Listen to other LIVE health lectures

Watch interactive cooking demos
Receive Product information from vendors

PLUS you will be able to receive:
FREE* Asthma Control Test TM sponsored by The Asthma Express
FREE* Publix Reusable Shopping Bag
FREE Product Samples
FREE Mini Massages
And much, much more

*While supplies last

AND don't forget to:
Enter into drawing for Door Prizes including $500 Natural Products, Natural Product Gift Basket, Books, Gift Certificates, and much, much more...


Alive! Expo will be collecting non-perishable food donations for those in need! Any and All donations will be greatly appreciated!!! Please help us feed the hungry and less fortunate in our neighborhoods!!!

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Income Tax Information

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EZ Tax Return, Authorized IRS e-file provider, Fast, Easy Online Tax Preparation and e-file, use the code for $5 discount: EZMA88    Feel free to share code with family and friends. www.eztaxreturn.com/ezcash  

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  • Audit defense insurance option for a good night's sleep

 $5 Discount Code:  enter, EZMA88

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Fulton County GovernmentCity of AtlantaAtlanta-Fulton Public Library System Hosts Free Tax Assistance and Preparation

Date: NOW thru - Tue, April 17th 2012  

For over 18 years, the Atlanta-Fulton Public Library System, in collaboration with volunteers from the IRS-VITA and the AARP Foundation, is hosting free tax aide program, providing assistance and e-filing of both federal and state returns for people making up to $49,000 per year and senior citizens.

Tax assistance available at the following locations:  Adams Park, Buckhead, Central, College Park, East Point, Kirkwood, Northeast/Spruill Oaks, Roswell, Sandy Springs, South Fulton, Southwest and Washington Park. 

Link for locations, dates, times, contact info, etc:

http://www.afpls.org/images/stories/content_PDFs/schedule_TAX_PREP-_020312.pdf

In 2011 the tax aide program helped nearly 3,000 patrons.  

This free service is being offered at the following locations in your area from NOW  through April 17. Please see the attached schedule for locations, dates and times. The information call also be found at www.afpls.org

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"KNOW"

KNOW

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Atlantix, Want discount tickets to your favorite theatre, dance, music, museum, attractions.. http://www.atlantaperforms.com/ (Underground Atlanta)

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Above Atlanta,   Highrise condos/lofts for sale, rent, lease, Downtown, Midtown, Buckhead  www.aboveatlanta.com

The OMNIS Foundation

cooking1.jpg?w=182&h=137The OMNIS Foundation has partnered with OMNIS Vegetarian Events for the promotion of physical health and prevention of abuse.  We offer education through the use of Cooking Therapy as well as a menu of healthy vegetarian meals to purchase.

About The OMNIS Foundation:
The OMNIS Foundation is a non-profit organization which provides education and support for the prevention and healing of abuse for the entire family.

Research from Child Welfare Information Gateway published in 2008 estimated 905,000 children were victims of child abuse or neglect in 2006 (U.S. Department of Health and Human Services, 2008). While physical injuries may or may not be immediately visible, abuse and neglect can have consequences for children, families, and society that last lifetimes, if not generations.

The impact of child abuse and neglect is often discussed in terms of physical, psychological, behavioral, and societal consequences. In reality, however, it is impossible to separate them completely. Physical consequences, such as damage to a child’s growing brain, can have psychological implications such as cognitive delays or emotional difficulties. Psychological problems often manifest as high-risk behaviors. Depression and anxiety, for example, may make a person more likely to smoke, abuse alcohol or illicit drugs, or overeat.  High-risk behaviors, in turn, can lead to long-term physical health problems such as sexually transmitted diseases, cancer, and obesity.

Although the OMNIS Foundation focuses on research to assist single parent homes and low-income families, we do not discriminate in membership or provisional services on the basis of race, religion, creed, national origin, disability, handicap, age, sexual orientation, marital status, veteran status or any other basis prohibited by law.

How Can You Help The OMNIS Foundation?

Support families by giving a minimum donation of $10 to learn and practice positive, proactive communication.  We are in need of supplies for cooking activities.  Volunteers, motivational speakers and mentors are needed as well.

Contact us for more information by phone at 678-460-6524 or email – info@omnisfoundation.com  www.omnisfoundation.com

9586827875?profile=original 

Year Up is a one-year, intensive training program that provides urban young adults 18-24, with a unique combination of technical and professional skills, college credits, an educational stipend and corporate internship. Our success is our graduates -- enabling them to move on to full-time employment and higher education. Year Up is about providing opportunities for urban young adults to demonstrate their true potential. We have achieved excellent results to date:

  • 100% placement of qualified students into internships
  • 95% of interns meet or exceed partner expectations
  • 84% of graduates placed in full or part-time positions
  • $15/hr average wage at placement

KNOW More:  http://www.yearup.org/

9586828282?profile=originalSugar Coated Radical, 680 Dewry Street(Virginia Highland)  404-587-4912   Hrs: Thurs-Sun: 2pm-7pm   http://www.sugarcoatedradical.org  a new approach to chocolate, art and business.part store front, installation and events fair trade, direct trade, and local our hearts are in this 100% 


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Guys could  use some TLC too! @ the International School of Skin & Nail Care & Massage Therapy, (Prado Shopping Center) 5600 Roswell Rd NE, Atlanta  404-843-1005  www.skin-nails.com To receive the following deals be sure to mention the code: 113-03 Manly Manicure and Pedicure: $35  Power Back Treatment & Power Facial: $35

*See the website for a complete list of services. Men & Women welcomed!



 

The Big Ketch Saltwater Grill, 2379Roswell Rd, Atlanta 404-474-9508  www.thebigketch.com   KNOW More: Comebe our guest at Atlanta’s local beach house! Fresh, casual seafood, preparedwith a gourmet touch in a relaxing environment that's as calming as slippinginto a lazy hammock with a cold beverage and nothing but the calm sound of thegulf waves and a soft sea breeze to keep you company. 

 

index.6.jpgCecilia's Bakeshop, If sweetness is your weakness, check out  (an all natural bakery offering organic, wheat and gluten free items, pies, cookies, cakes, etc), alos available at Whole Foods & Sevananda:  www.ceciliasbakeshop.com  (by appt. only)

 

9586828082?profile=originalDropbox is the easiest way to store, sync, and, share files online. There'sno complicated interface to learn. Dropboxworks seamlessly with your operating system.  www.dropbox.com

 

454815

High Museum The first Saturday of the month at the High Museum of Art is free to Fulton County residents. Fulton County residents just need to show proof of residency to get free admission between 10 and 4
pm. Students attending college or university in Fulton County will also
be admitted free with a valid college ID. www.high.org (Midtown)


Pizzeria Venti, 300 calories menu, pizza, salads, soups. www.pizzeriaventi-atlanta.com(Buckhead)

 

All terrain shoes @ DEKA: www.dekaatlanta.com(Buckhead)

 

Writing Workshop(covering blogging, social media, getting published):  Hollis Gillespie: www.hollisgillespie.com

 

Paradise found @ JeJu Sauna(sauna, swimming pool, jacuzzi, Korean Restaurant) only $25: www.jejusauna.net (Duluth)

 

Acrobatic Fun @ Circus Arts Institute, learn how to perform like the circus performers, use equipment, etc: www.circusartsinstitute.com  (adjacent to Candler Park)

 

 

Relax, Rejuvenate, Renew yourself @ Natural Body Spa:

www.naturalbody.com (various locations)

 

Medu Bookstore @ Greenbriar Mall, great selection of mostly african american literature, 2841 Greenbriar Pkwy, Atlanta (website unavailable)  404-346-3263

 

farmers-markets.jpg

Dekalb Farmers Market, an International food market, food from around the globe, Farmers markets generally give people the option of selecting from fresh, sustainably sourced produce, seafood, and meats, along with a whole host of other items. http://www.dekalbfarmersmarket.com/

(Decatur)

 

 

 

Everything Midtown Atlanta,   All things Midtown,  shopping, dining, living, special events, etc. http://everythingmidtownatlanta.blogspotcom/

 


71 Barbershop & Spa
,  71 Lindbergh * 520 Main St.* Atlanta, GA* USA * 30324 Phone: (404) 846-7012 *(a few doors down from "SIP" coffee bar lounge @ Lindbergh MARTA train station)   Hair care, trims, precision cuts, facials,
clipper & razor shave,  Natural and
chemical services. Massages, Nail Care, Manicure, Pedicures, Body Treatments.

http://71barbershop.com 
KeithKNOWS, been there, KNOW that!  If you’re looking for quality, professional
services with an edge,  didn’t I mention
pampering..this is the place.
 



Zeal for A Deal, Great deals on food, fun, travel, and more, geared toward Georgia residents. www.Zealforadeal.com


 

Card Pool, Get up to 30% off your favorite gift cards and 90% cash back on unwanted gift cards. All orders include FREE SHIPPING and are
GUARANTEED.
  Free Shipping and 100-Day Purchase Guarantee!  www.cardpool.com  


 

Classy Klutter, 3535 Chamblee Tucker Road, Atlanta, GA 30341( Embry
Village Shopping Center)
(678) 530-0721   www.classyklutter.com Store Hours
Monday, Tuesday and Wednesday 10:00AM - 7:00PM Thursdays 10:00AM - 8:00PM  Friday & Saturdays 10:00AM - 9:00PM   Sundays CLOSED
 

The purpose of Classy Klutter is to offer our customers name brand merchandise at 30% to 70% off the normal retail price.  We feature closeouts, overstocks, one of a kind items, unique items, showroom samples, designer samples and  manufactures samples, so if you see it and you like it, you better get it because it'll probably be gone tomorrow!   Our merchandise will consist of lamps, art work, lighting, electronics, linen, bedding, bath accessories, kitchen gadgets, home furnishings and home décor, office furniture, Office Supplies, accent furniture, unique gifts, seasonal items, small appliances, specialty merchandise, house wares and much, much more..


Atlanta on the Cheap, Looking for free things to do in Atlanta? Want to sample the city’s attractions, hotels, restaurants and bars without breaking the bank? Me, too. At Atlanta on the Cheap, you’ll find out how to get the best of the best for less. Come back often to check out the latest discounts, deals and steals. You–and your budget–will thank me. 
www.atlantaonthecheap.com

 

 YIP IT, The best daily deal for you. www.yipit.com 

 


Groupon Collective Buying Power.  www.groupon.com

 

Other deals:  www.scoutmob.com, www.mydailythread.com, www.halfoffbuys.com, www.kudzu.com, www.livingsocial.com

 

26639_355539287562_355533687562_3987060_8134505_n.jpg

 

Metro Merge, We are a team of vocational neighbors (partners) co-investing with South Atlanta residents through local entrepreneurship. www.metromerge.org

 

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Sweetness is my Weakness(Healthiest Desserts)

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10 Healthiest Desserts

Sweetness is my Weakness

Parting with dessert is such sweet sorrow, "Anything can be part of a healthy diet when eaten in moderation." So, from low-cal options to portion-controlled indulgences…here’s 10 ways to safely satisfy your sweet tooth:


*Homemade chocolate pudding with low- or non-fat milk

*Meringues -- they're fat-free and low-cal, so having a few is ok.

*Biscotti (
oblong, thick, brittle cookies designed to be dipped in coffee, cocoa, or wine)

*Your favorite ice cream in a 1/2 cup portion-control bowl.

*Fruit Sorbet

*Homemade ice cream sandwiches

(graham crackers and reduced-fat ice cream)

*Fruit fondue, with dark chocolate

*Brownies or cookies cut in 1in. x 1in. portions

*Baked fruit


*
Pre-portioned mini peanut butter cups (Trader Joe's)

 

*Recipe resources: Cooking Light(www.cookinglight.com) , Eating Well(www.EatingWell.com), Nubella(www.Nubella.com) Vegetarian Times(www.vegetariantimes.com) Health(www.Health.com)

 

Remember that the first few bites of any dessert are always the most enjoyable, so if you find yourself faced with a tempting plate, savor a taste and then share with friends.

Bon Appetit!



Read more…

GOING GREEN!

Going GREEN! 12 Simple Ways to shrink your footprint.


1 Give your car a break. The carbon emissions from each gallon of
gasoline combine with oxygen to create 20 pounds of carbon dioxide.
Walk, ride a bike, push a skateboard or use public transportation
whenever you can. Here are a dozen organizations and ideas that can help
you get out of your car in Atlanta.


2 If you must drive, maintain your car and change your driving habits.
According to the U.S. Department of Energy, changing air filters
regularly can improve gas mileage by up to 10 percent, tune-ups can
boost gas mileage by 4 percent, properly inflated tires can give 3
percent, and using the right motor oil can make a 1 percent to 2 percent
difference. Driving less aggressively and keeping your highway speed
under 60 can reduce your gasoline costs by a up to a third.



3 Cuddle up (or get naked). About 60 percent of the average home's
energy bill goes toward heat and air conditioning. In winter, set the
thermostat to 65 and grab a blanket, a sweater or a warm body. In summer
set it at 75 – and strip down if necessary.



Go a step further by sealing leaky windows, doors, attics and chimneys.
Instead of using the energy to heat outside your place, start
insulating. Go to Energy Star for a free do-it-yourself guide.



4 Take a cold shower. Hot water is one of the home's top energy hogs. If
you've gotta have the heat, you can use less hot water by screwing in a
low-flow showerhead.


You can pretty easily check your water pressure: Put a two-quart pot in
the tub in front of the shower and turn the shower on full-blast; see
how long it takes to fill the pot. If it takes fewer than 12 seconds,
then you're using more water than you need. Most hardware stores carry
low-flow showerheads that mix air into the water stream, which maintains
pressure but reduces the flow. They cost as little as six bucks, are
easy to install and can cut your water use by as much as half. For
ultimate efficiency, buy one with a shut-off valve. You won't have to
readjust the temperature if you shut off the water between rinses. There
are similar gadgets for your bathroom and kitchen faucets.

Check out the EPA's WaterSense program, for more information on saving water.

5 Switch to compact fluorescent lightbulbs. They use about a quarter the
energy of conventional bulbs and have about eight times the lifespan.
Your local hardware store carries them for about $12 a six-pack, which
might sound expensive, but, when energy and replacement costs are taken
into account, you'll save about $30 over the life of each bulb,
according to the EPA. Because they can contain mercury, it's important
to dispose of fluorescent bulbs carefully.



6 Turn off electronic devices. TVs, stereos and computers are more
powerful than ever; they use a surprising amount of energy. Or save even
more energy by pulling the plug from the socket when you're out for an
extended period.


Go a step further than that by buying appliances stamped with the Energy
Star logo. Energy Star certifies that the appliance (including
refrigerators, washers, dryers and computers) is 10 percent to 50
percent more efficient than non-Energy Star in the same class.


7 Support your local farmer. The average meal travels about 1,200 miles
to get to your table. Pay attention to the labels that say where your
produce comes from; the closer the source, the less energy likely was
used in transportation. To really make sure you're getting local food,
buy it at a community farmers' market. Click here to find the one
closest to you.


Check out Georgia Organics to learn more about sources for local, organic food, including farmers, shops and events.
Consuming less red meat [pdf] may be the most important single decision
you make when it comes to eating and global warming, because a
substantial amount of emissions come straight from the cows (yes, we
mean by farting), forests must be clear-cut to make room for cattle and
basically the larger the animal, the more feed crops are needed per
pound of meat.


8 Stop your junk mail. The average home mailbox is force-fed about 900
pieces of junk mail a year. Those coupon booklets and credit offers used
to be trees that absorbed carbon. Unfortunately, it's not as easy to
stop the mail as it is to stop telemarketing. You've got to attack each
variety of junk mail one at time.



9 Reuse what you can. Disposable bags, throwaway cups and conventional
batteries all have two things in common: It takes energy to make them,
and each has a reusable replacement. Switch to cloth bags, mugs and
rechargeable batteries.


In general, durable, nondisposable products – such as cloth rags and
porcelain tableware – require less energy to produce and wash than does
producing and shipping single-use paper materials.


10 Recycle the rest. Recycling glass, plastic, aluminum and newsprint
shortens the production cycle, which generally cuts down on the energy
required to produce the end product.



11 Plant a tree. A shade tree will suck a ton of carbon out of the
atmosphere during its lifespan. And trees help to lower the temperature
in urban areas, reducing the need for air conditioning. Trees Atlanta
has loads of tree-planting events and educational activities.



12 Get involved. Certainly start by calculating your own carbon
footprint. But even if you shrink your own footprint, the voices of
millions will be needed to press politicians to take substantial action
to reduce the footprint we all make together. A good place to start is
www.climatecrisis.com. Locally, check out these groups.

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